Weigh In record (no journal entry) for 21 January 2024
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70.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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2431 kcal
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Fat: 131.79g | Prot: 210.96g | Carbs: 60.52g.
Breakfast: Milo Nestle Milo. Lunch: Pork. Dinner: Pork. more...
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Losing 0.5 kg a Week
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Tien Huny's Weight History
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