m.h.s.alzahrani's Journal, 21 Jan 24

Weigh In record (no journal entry) for 21 January 2024

79 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2024:

142 kcal

Fat: 3.07g | Prot: 26.68g | Carbs: 0.00g. Breakfast: صدر الدجاج (المشوي بالفرن,المطبوخ). more...

2093 kcal

Exercise: كارديو - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week


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m.h.s.alzahrani's Weight History