Weigh In record (no journal entry) for 04 October 2023
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78.3 kg
Lost so far: 0 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1194 kcal
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Fat: 82.36g | Prot: 67.86g | Carbs: 43.92g.
Breakfast: Зефир в Шоколаде, Кофе с Молоком. Lunch: Огурец (с Кожурой), Красные Помидоры, Люля-Кебаб, Свиные Ребрышки Барбекю с Соусом. Snacks/Other: Чай. more...
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Gaining 0.4 kg a Week
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alinatihranyan's Weight History
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