Weigh In record (no journal entry) for 20 January 2024
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94 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 20 January 2024:
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1691 kcal
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Fat: 39.44g | Prot: 197.02g | Carbs: 138.74g.
Breakfast: Pingo Doce Esparregado de Espinafres, Danone YoPRO Morango, Panquecas Proteicas. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Peito de Frango, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Manná Filetes de Cavala Ao Natural, Pingo Doce Creme de Cenoura. Snacks/Other: Panquecas Proteicas, Danone YoPRO Morango. more...
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steady weight
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Sandro Hairstylist's Weight History
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