Weigh In record (no journal entry) for 20 January 2024
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75.2 kg
Lost so far: 7.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1222 kcal
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Fat: 37.27g | Prot: 54.21g | Carbs: 175.67g.
Breakfast: Amy's Fire Roasted Southwestern Vegetable Soup, Roasted Potato (Fat Not Added in Cooking), Herbal Tea, Coffee, MUD\WTR Coffee Replacement . Lunch: Russet Potatoes (Flesh and Skin, Baked) , Baked Potato Stuffed with Ham, Broccoli and Cheese (Peel Eaten), Coleslaw . Dinner: White Sweet Corn (Kernels On Cob, Frozen) , Chili. Snacks/Other: PB2 Powdered Peanut Butter, Apples . more...
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Losing 0.9 kg a Week
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Vegan_Nana2018's Weight History
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