Oliviahazel86's Journal, 20 Jan 24

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Weigh In record (no journal entry) for 20 January 2024

72.8 kg Lost so far: 9.0 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2024:

378 kcal

Fat: 8.58g | Prot: 48.06g | Carbs: 28.59g. Breakfast: Lait (sans Matières Grasses). Lunch: Tomates Raisins, Andy Boy Romaine Lettuce, Oignons Rouges, Kirkland Signature Yogourt Grec, Hellmann's 1/2 The Fat Mayonnaise, Lilydale Turkey Breast. more...

2023 kcal

Exercise: Weight Training (moderate) - 15 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 4.4 kg a Week

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Oliviahazel86's Journal, 20 Jan 24

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