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chowderhead
Journal
20 Jan 24
chowderhead's Journal, 20 Jan 24
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Weigh In record (no journal entry) for 20 January 2024
128.4 kg
Lost so far:
7.6 kg
.
Still to go:
23.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2024:
1284 kcal
Fat: 75.48g | Prot: 89.82g | Carbs: 71.54g.
Breakfast:
Teddie Smooth Old Fashioned All Natural Peanut Butter, Quaker Old Fashioned Oats, Cream Cheese, Egg.
Lunch:
Baked or Fried Coated Chicken Thigh with Skin.
Snacks/Other:
Cheddar Cheese, Think High Protein Bar Creamy Peanut Butter.
more...
3433 kcal
Exercise:
Treadmill - 23 minutes, Bicycling (moderate) - 21/kph - 17 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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chowderhead's Weight History
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