Grynch's Journal, 19 Jan 24

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Weigh In record (no journal entry) for 19 January 2024

95.5 kg Lost so far: 37.7 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2024:

2010 kcal

Fat: 98.50g | Prot: 94.00g | Carbs: 194.00g. Breakfast: Ball Park Hot Dog Bun. Lunch: Fresh & Easy Lemon & Garlic Shrimp Pasta. Dinner: Back Yard Burgers Cherry Cobbler, Alexia Crispy Beer Battered Onion Rings, D'angelo Turkey & Cheese Deli Sandwich (Medium). Snacks/Other: Wal-mart Deli White Meat Chicken Salad, Ritz Crackers - Fresh Stack, Wonderful Roasted & Salted Pistachios in Shells. more...

2166 kcal

Exercise: Resting - 1 minute, Sleeping - 23 hours and 59 minutes. more...

Losing 0.7 kg a Week

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Grynch's Journal, 19 Jan 24

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Grynch's Weight History