Weigh In record (no journal entry) for 20 January 2024
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137.6 kg
Lost so far: 12.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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2226 kcal
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Fat: 100.64g | Prot: 104.31g | Carbs: 179.19g.
Breakfast: Azeite de Oliva, Café, Pão Multi-Cereais, Maçã, Avocado, Ovo. Second Breakfast: Flormel Creme de Avelã com Cacau, Queijo Meia Cura. Afternoon Tea: Twinings Chá English Breakfast, Ameixas, Queijo Meia Cura. Dinner: Pêra Williams, Cebolas, Yema Queijo tipo Mascarpone, Purê de Batata, Vigor Coalhada, Cocinero Azeite de Oliva Extra Virgem, Frango Desfiado, Vinho Syrah, Bebidas Alcoólicas (% Álcool - 40, Gin Uísque Vodca Rum). more...
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Losing 9.6 kg a Week
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Roberto Fasano's Weight History
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