Weigh In record (no journal entry) for 20 January 2024
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83.7 kg
Lost so far: 0.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1618 kcal
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Fat: 76.93g | Prot: 68.17g | Carbs: 174.30g.
Breakfast: Smucker's Pure Strawberry Jam, Peanut Butter, Whole Wheat Bread, Fried Potatoes, Bacon, Fried Egg, Bananas . Dinner: Chocolate Chip Cookie, Green Peppers , Sunrise Farms Chicken Ham & Swiss. Snacks/Other: Kirkland Signature Whole Mixed Nuts. more...
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Losing 0.2 kg a Week
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mcmillanisme's Weight History
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