Weigh In record (no journal entry) for 20 January 2024
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76.2 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1918 kcal
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Fat: 56.71g | Prot: 116.91g | Carbs: 231.78g.
Breakfast: Fage Total 0% Greek Yogurt (170g), Equate Creatine Monohydrate 5G, HEB Steel Cut Oats, Honey, Strawberries, Coffee, Publix Mixed Berries. Dinner: Saltine Crackers, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce , Fresh'n Easy Garden Salad, Wild Rice (Cooked) , Blue Cheese, Calavo Avocado, Cheddar Cheese, Balsamic Vinegar. Snacks/Other: Hiland Vanilla Light Ice Cream, Reddi-wip Extra Creamy Whipped Cream. more...
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2696 kcal
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Exercise:
Elliptical - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Mike in NC's Weight History
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