Weigh In record (no journal entry) for 20 January 2024
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107.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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2496 kcal
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Fat: 83.86g | Prot: 80.09g | Carbs: 350.73g.
Breakfast: Schwartau Extra Zero Himbeere, Deluxe Senf-Dill-Sauce, OceanSea Graved Lachs, Aufbackbrötchen. Lunch: Gut & Günstig Vanille-Schoko-Hörnchen, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Dinner: Gut & Günstig Vanille-Schoko-Hörnchen, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Chio Popcorn Toffee Karamell, Dönerfleisch. more...
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Losing 1.4 kg a Week
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