Weigh In record (no journal entry) for 20 January 2024
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52 kg
Lost so far: 6 kg.
Still to go: 52 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1581 kcal
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Fat: 59.57g | Prot: 93.96g | Carbs: 168.94g.
Breakfast: Causa. Lunch: Choclo, Ceviche de Pescado, Sudado de Pescado, Arroz Chaufa. Dinner: Patasca, Queso Fresco, Huevo Cocido, Café (Capuchino Instantáneo en Polvo, con Azúcar). more...
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1967 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Dance (square dancing) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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licet1990's Weight History
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