murdiananina's Journal, 07 Jul 20

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Weigh In record (no journal entry) for 07 July 2020

50 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2020:

1453 kcal

Fat: 79.19g | Prot: 33.16g | Carbs: 151.24g. Breakfast: Bakwan. Lunch: Nasi Putih, Mentimun (Kupas), Telur, Udang. Dinner: Energen Jahe. Snacks/Other: Tape Singkong. more...

1672 kcal

Exercise: Sleeping - 6 hours, Cardio - 44 minutes, Resting - 16 hours and 16 minutes, Zumba - 30 minutes, Pilates - 30 minutes. more...

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murdiananina's Journal, 07 Jul 20

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murdiananina's Weight History