Weigh In record (no journal entry) for 23 January 2023
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77.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1031 kcal
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Fat: 30.42g | Prot: 69.48g | Carbs: 116.96g.
Breakfast: Hortifruti Manga Palmer, Ovo Mexido. Lunch: Alface, Sobrecoxa de Frango (Pele Não Consumida), Arroz Branco (Cozido), Vapza Feijão Preto. Dinner: Arroz Branco (Cozido), Alface de Folha Verde, Contra-filé. Snacks/Other: Leão Chá Preto, Leão Chá Preto, Suco de Abacaxi, Swift Mix de Frutas Tropicais . more...
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Jayne027's Weight History
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