Weigh In record (no journal entry) for 20 January 2024
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110.2 kg
Lost so far: 16.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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370 kcal
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Fat: 20.50g | Prot: 14.00g | Carbs: 32.00g.
Breakfast: Schneider's Blue Ribbon Bologna, Schneider's Blue Ribbon Bologna, Dempster's White Thin Sandwich Bread. more...
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Gaining 7.0 kg a Week
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