Weigh In record (no journal entry) for 20 January 2024
|
66 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2024:
|
1036 kcal
|
Fat: 39.41g | Prot: 44.42g | Carbs: 93.53g.
Breakfast: 5 Морей Икра Трески, Яйцо Всмятку, Сливочное Масло, Хлеб Зерновой, Хохланд Творожный Сыр, Сельдерей, Помидоры, Огурец. Dinner: Котлета Домашняя, Рис Вареный. Snacks/Other: Балтика Пиво Балтика 7, Балтика Пиво Балтика 7, Котлета Домашняя. more...
|
|
1671 kcal
|
Exercise:
Pilates - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galinadim30's Weight History
|