Weigh In record (no journal entry) for 20 January 2024
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86 kg
Lost so far: 27 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1397 kcal
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Fat: 65.42g | Prot: 99.16g | Carbs: 102.11g.
Breakfast: Süt, Haşlanmış Yumurta, Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Beyaz Ekmek. Dinner: Kilikya Acılı Şalgam Suyu, Tatlı Salatalık Turşusu, Hamsi Tava, Beyaz Ekmek. Snacks/Other: Ayva. more...
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2715 kcal
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Exercise:
Hiking - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 7 kg a Week
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