Weigh In record (no journal entry) for 20 January 2024
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107.3 kg
Lost so far: 4.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1329 kcal
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Fat: 53.60g | Prot: 99.90g | Carbs: 70.20g.
Breakfast: Costa Coffee Hot Chocolate Powder, Asda Semi-Skimmed Milk. Lunch: McDonald's Mighty Mcmuffin. Snacks/Other: Amstel Lager, Nando's 5 Chicken Wings. more...
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Losing 1.3 kg a Week
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