Weigh In record (no journal entry) for 08 January 2024
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142.6 kg
Lost so far: 0 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1204 kcal
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Fat: 67.00g | Prot: 82.68g | Carbs: 69.67g.
Breakfast: Milbona Speisequark 20% Fett. Lunch: Antipasti. Dinner: Gehackte Tomaten, Klare Gemüsebrühe, Extra Natives Olivenöl, Rote Linsen, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Zwiebeln, Knoblauch, Karotten. Snacks/Other: Extra Natives Olivenöl. more...
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Dennis_1987's Weight History
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