Weigh In record (no journal entry) for 20 January 2024
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56.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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940 kcal
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Fat: 29.75g | Prot: 63.73g | Carbs: 100.97g.
Breakfast: Hacendado Leche Semidesnatada, Hacendado Claras de Huevo Pasteurizadas, Manzana, Max Protein Harina de Avena Nutchoc. Lunch: Hacendado Yogur Griego Ligero Natural, Huevo, Hacendado Aceite de Oliva Virgen Extra, Hacendado Tortitas de Legumbres. Snacks/Other: Hacendado Leche Semidesnatada, Hacendado Queso Crema Light, Bicentury Tortitas de Arroz Integral. more...
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Gaining 0.2 kg a Week
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