Weigh In record (no journal entry) for 20 January 2024
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97 kg
Lost so far: 1 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1917 kcal
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Fat: 83.89g | Prot: 132.55g | Carbs: 162.65g.
Breakfast: Frebaco Frukt och Bär Müsli, Frysta Blåbär, Arla Gammaldags Mjölk, Mlekpol Twaróg Tłusty, Arla Mild Yoghurt Naturell. Lunch: Bovetegryn (Kokt, Rostade), Körsbärstomater, ICA Laxfilé. Dinner: Bovetegryn (Kokt, Rostade), Knäckebröd, Gröna Paprikor, ICA Nötfärs 12%. Snacks/Other: Apelsiner, Kokt Ägg, Hägges Sockerkaka, ICA Snackmorötter, Apelsiner. more...
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steady weight
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