Weigh In record (no journal entry) for 20 January 2024
|
75.9 kg
Lost so far: 15.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2024:
|
1365 kcal
|
Fat: 31.80g | Prot: 146.56g | Carbs: 125.96g.
Breakfast: Putih Telur, Papa Kua Chap Thai Tom Yum. Lunch: ABC Kecap Manis, Olive Oil, Bawang Merah, Dada Ayam (Kulit tidak Dimakan). Dinner: Rumah Makan Sederhana Nasi Padang, Olive Oil, Putih Telur, Telur. more...
|
Losing 0.7 kg a Week
|
|
|