Weigh In record (no journal entry) for 20 January 2024
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64.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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605 kcal
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Fat: 14.30g | Prot: 28.88g | Carbs: 87.80g.
Breakfast: Рис Отварной, Ахтубинский Хлебозавод Булочка Пампушка, Своя Компания Ролл Запечённый с Лососем и Креветкой, Важная Рыба Мисо Суп с Лососем. more...
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Losing 2.1 kg a Week
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