Weigh In record (no journal entry) for 19 January 2024
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77.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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2505 kcal
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Fat: 80.07g | Prot: 216.19g | Carbs: 222.01g.
Breakfast: Muz, Proteinocean Soya Protein, Yulaf Unu, Proteinocean Pirinç Unu, Yumurta. Lunch: Tavuk Göğsü, Makarna. Tea: Antep Fıstığı, Muz, İçim Laktozsuz Süt, Proteinocean Pirinç Unu. Dinner: Ciğer Şiş. more...
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2764 kcal
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Exercise:
Cardio - 10 minutes, Fitness Training (Workout) - 1 hour, Apple Health - 22 hours and 50 minutes. more...
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steady weight
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adil5015's Weight History
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