Weigh In record (no journal entry) for 20 January 2024
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76.5 kg
Lost so far: 19 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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679 kcal
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Fat: 18.04g | Prot: 43.56g | Carbs: 83.75g.
Breakfast: Herbalife Çikolatalı Shake, Burch Yulaf Ezmesi, Pınar %1 Yağlı Süt . Lunch: Tadım Kuru Kayısı, Göbek Marul, Tahsildaroğlu Lor Peyniri, Migros İri Parçalı Light Ton Balığı, Badem. Dinner: Genç Yeşil Soğan, Fide Közlenmiş Patlıcan , Göbek Marul, Pişmiş Brüksel Lahanası, Sek Light Kaymaksız Yoğurt . Snacks/Other: Herbalife Multi-Fiber. more...
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Losing 1.4 kg a Week
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erenalasa's Weight History
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