lovelifeskatelife's Journal, 19 Jan 24

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Weigh In record (no journal entry) for 19 January 2024

55.9 kg Lost so far: 0 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2024:

1558 kcal

Fat: 81.36g | Prot: 46.93g | Carbs: 158.38g. Breakfast: Cheetos Чипсы . Lunch: Красная Цена Вафли Сливочные. Dinner: Роллтон Лапша Быстрого Приготовления. Snacks/Other: Красная Цена Творог Обезжиренный 1%. more...

1436 kcal

Exercise: Watching TV/Computer - 5 hours, Showering - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 7 hours, Cleaning - 5 minutes, Apple Health - 11 hours, Walking (brisk) - 6.5/kph - 30 minutes. more...

Gaining 1.7 kg a Week

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lovelifeskatelife's Journal, 19 Jan 24

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