Weigh In record (no journal entry) for 19 January 2024
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78.4 kg
Lost so far: 2.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1347 kcal
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Fat: 54.79g | Prot: 90.60g | Carbs: 123.59g.
Breakfast: Kokt Ägg, Banan, ICA Frysta Blåbär, Verum Hälsofil Jordgubb Lätt. Lunch: Kokt Ägg, Blandad Sallad, ICA Stora Skalade Räkor, Majonnäs. Dinner: Wasa Sport Knäckebröd, Keso, Räkor, ICA Färsk Laxfilé, Spenatsoppa. Snacks/Other: Banan. more...
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Losing 2.6 kg a Week
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vivevita's Weight History
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