Weigh In record (no journal entry) for 19 January 2024
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141 kg
Lost so far: 10.7 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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858 kcal
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Fat: 24.43g | Prot: 64.86g | Carbs: 92.73g.
Breakfast: MuscleFood High Protein Tikka Chicken. Lunch: Granny Smith Apples, The Delicatessen Cooked Ham, Florette Classic Crispy, Saucesome! Garlic Mayonnaise. Dinner: Tangerine, The Delicatessen Cooked Ham, Florette Classic Crispy, Saucesome! Garlic Mayonnaise. Snacks/Other: Haribo Tangfastics, Cadbury Chomp. more...
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Losing 2.1 kg a Week
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robert.stoops's Weight History
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