Weigh In record (no journal entry) for 19 January 2024
|
87.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2024:
|
3422 kcal
|
Fat: 174.76g | Prot: 121.80g | Carbs: 335.51g.
Breakfast: Salvest Meie Mari Pannkoogimoos, Aasa Mannapuder, Saaremaa Saaremaa Kohuke, Saaremaa Juustuampsud. Lunch: Selver Kapsa-Porgandisalat, Salvest Tublilt Tomatine Ketšup, Alma Hapukoor 20%, Rakvere Viru Sink, Pasta Mega Fusilli. Dinner: Laky Kasukas, Premia Stracciatella Koorejäätis, Pasta with Meat Sauce, Põltsamaa Frikadellisupp. Snacks/Other: Eesti Pagar Vahukreemikringel, Eesti Pagar Vahukreemikringel, Latte Coffee, Ferrero Raffaello. more...
|
Gaining 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|