Weigh In record (no journal entry) for 19 January 2024
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76.5 kg
Lost so far: 12.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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2040 kcal
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Fat: 52.16g | Prot: 119.02g | Carbs: 268.75g.
Breakfast: Coffee, Honey, Cuties Clementines, HEB Steel Cut Oats, Equate Creatine Monohydrate 5G, Fage Total 0% Greek Yogurt (170g), Publix Mixed Berries, Nature Made Fish Oil 1200Mg. Lunch: Wasa Multi Grain Swedish Style Crisp Bread. Dinner: Fresh'n Easy Garden Salad, Freshlike Mixed Vegetables, Baked Sweetpotato (Peel Not Eaten), Blue Cheese, Calavo Avocado, Balsamic Vinegar, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Hiland Vanilla Light Ice Cream, Reddi-wip Extra Creamy Whipped Cream. more...
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2800 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Elliptical - 1 hour and 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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Mike in NC's Weight History
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