Weigh In record (no journal entry) for 19 January 2024
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77.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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2682 kcal
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Fat: 119.65g | Prot: 90.11g | Carbs: 291.66g.
Breakfast: Koffie, Granarom Family Cappuccino White, Bronchibon Eukalyptus, Kruidenthee, Choco Edition Edelbitter Schokolade 81% Kakao, Lidl Frucht-Gemüse-Mix für Smoothies, Goldähren Mehrkornbrot. Lunch: Thermomix Möhreneintopf, Duplo , Arla Bergbauern Bergkäse, Koffie, Kruidenthee. Dinner: Clarky's Stapel Chips , Clarky's Mr. Brezel, Sun Snacks Knabberbox, Vegafit Gemüseschnitzel, Kruidenthee, Koffie, Bronchibon Eukalyptus. Snacks/Other: Clarky's Erdnüsse Geröstet und Ungesalzen. more...
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Losing 2.7 kg a Week
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Boerenjongen's Weight History
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