Weigh In record (no journal entry) for 19 January 2024
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69 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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596 kcal
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Fat: 26.82g | Prot: 28.88g | Carbs: 60.05g.
Breakfast: Dr. Korner Хлебцы Кукурузно-Рисовые с Прованскими Травами, Бондари Сыр Бондарский, Каждый День Молоко 1,5%. Lunch: Помидоры, Ашан Хинкали. more...
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Gaining 1.4 kg a Week
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knopohka2160's Weight History
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