Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
gisele índia
Journal
19 Jan 24
gisele índia's Journal, 19 Jan 24
gisele índia's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 January 2024
81 kg
Lost so far:
0 kg
.
Still to go:
23 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2024:
539 kcal
Fat: 21.55g | Prot: 24.05g | Carbs: 54.77g.
Breakfast:
Xilitol, Molico Leite Desnatado em Pó, Padaria Sonho Recheado de Creme, Pão Francês, Ovo Frito.
more...
2537 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Hiking - 30 minutes, Resting - 22 hours and 50 minutes.
more...
Gaining 0.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
gisele índia's Weight History
View Complete History