Weigh In record (no journal entry) for 19 January 2024
|
119.3 kg
Lost so far: 0.6 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2024:
|
1604 kcal
|
Fat: 74.61g | Prot: 93.36g | Carbs: 139.53g.
Breakfast: Great Value Bottled Water (Bottle), Fried Egg without Fat, L'oven Fresh Honey Wheat Bread, Earthbound Farm Organic Power Greens, Dutch Farms Cheddar Pepperjack Cheese, Tomatoes, Coffee with Cream. Lunch: Great Value Bottled Water (Bottle), Meijer Long Grain Brown Rice, Great Value In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots, Guy Fieri Bourbon Brown Sugar BBQ Sauce, Walmart Asiago Peppercorn Seasoned Pork Loin Fillet. Dinner: Great Value Bottled Water (Bottle), Celery , L'oven Fresh Honey Wheat Bread, Great Value Sliced Mild Cheddar Cheese, Marketside Caesar Salad, StarKist Foods White Albacore Tuna in Water (56g), Tomatoes, Hellmann's Real Mayonnaise. more...
|
Losing 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SoapinMamaT's Weight History
|