Weigh In record (no journal entry) for 18 January 2024
|
66.4 kg
Lost so far: 7.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2024:
|
1226 kcal
|
Fat: 37.91g | Prot: 60.57g | Carbs: 149.47g.
Breakfast: Van Houten Cacao en Poudre Non Sucré (15g), Cora Confiture, Carrefour Pain Complet, Elle & Vire Beurre, Carrefour Lait Écrémé. Lunch: Marque Repère Haricots Verts Extra Fins, Marque Repère Colin d'alaska Sauce Beurre Citron, Riz Blanc (à Grain Court, Cuit). Dinner: Patate Douce (sans la Peau, Cuite, Bouillie), Patate Douce, Thiriet Soufflé au Fromage. Snacks/Other: Auchan Yaourt Nature Brassé 0%, Graines de Chia Séchées, Lindt Chocolat Noir 78%, St Mamet Cocktail de Fruits. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gwladys79's Weight History
|