Weigh In record (no journal entry) for 19 January 2024
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65.8 kg
Lost so far: 8.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1341 kcal
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Fat: 32.82g | Prot: 87.44g | Carbs: 169.24g.
Breakfast: Van Houten Cacao en Poudre Non Sucré (15g), Elle & Vire Beurre, Carrefour Pain Complet, Cora Confiture, Carrefour Lait Écrémé. Lunch: Clémentines, Pâtes (Cuites), Patate Douce, Carottes, Marque Repère Dos de Cabillaud. Dinner: Kraft Philadelphia Nature, Auchan Jambon Supérieur sans Couenne, Old El Paso Wrap de Blé Complet. Snacks/Other: Lindt Chocolat Noir 78%, Graines de Chia Séchées, Auchan Yaourt Nature Brassé 0%. more...
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Losing 4.2 kg a Week
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Gwladys79's Weight History
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