Weigh In record (no journal entry) for 19 January 2024
|
97.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2024:
|
1054 kcal
|
Fat: 46.67g | Prot: 47.73g | Carbs: 112.54g.
Breakfast: Ovo Mexido, Plus Vita Pão de Forma Integral Artesano, Café com Leite Integral. Lunch: Forno de Minas Pão de Queijo Tradicional, Frozen Spa Creme de Frango. Snacks/Other: Sorvete. more...
|
Gaining 2.5 kg a Week
|
|
nanda.cgouvea's Weight History
|