mulai lagi
|
98 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Poorly.
|
View Diet Calendar, 19 January 2024:
|
707 kcal
|
Fat: 18.04g | Prot: 42.68g | Carbs: 92.42g.
Breakfast: Telur Rebus. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Apel, Apel. Snacks/Other: Telur Rebus. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|