Weigh In record (no journal entry) for 19 January 2024
|
67.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2024:
|
1746 kcal
|
Fat: 75.78g | Prot: 111.48g | Carbs: 150.39g.
Breakfast: Letti Leite Semidesnatado , Ovo, Clara de Ovo, Pão Integral. Lunch: Cruzeiro Guaraná, Yoki Batata Palha Premium Extra Fina, Repolho Verde, Arroz Branco (Cozido), Estrogonofe de Frango. Dinner: Yoki Batata Palha Premium Extra Fina, Repolho Verde, Estrogonofe de Frango, Arroz Branco (Cozido). Snacks/Other: Hortifruti Morango, Max Titanium Top Whey 3W Morango , Nestlé Iogurte Natural Integral. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anafogarolli's Weight History
|