Weigh In record (no journal entry) for 19 January 2024
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109.2 kg
Lost so far: 17.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1451 kcal
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Fat: 75.78g | Prot: 27.25g | Carbs: 172.44g.
Breakfast: Coffee with Cream and Sugar, Schneider's Blue Ribbon Bologna, Butter (Salted) , Tim Hortons Cheddar Cheese Bagel. Lunch: Coffee with Cream and Sugar. Snacks/Other: Starbucks Lemon Loaf, Krispy Kreme Original Glazed Doughnuts, Miss Vickie's Original Chips. more...
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Losing 7.0 kg a Week
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