Weigh In record (no journal entry) for 19 January 2024
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77.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1153 kcal
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Fat: 34.29g | Prot: 67.40g | Carbs: 146.45g.
Breakfast: Nestlé Kefir Natural, Sondey Bolachas de Arroz. Lunch: Continente Cogumelos Salteados, Continente Queijo Mozzarella Ralado, Pingo Doce Espinafres em Folha , Clara de Ovo Cozida, Alface, Abacate, Tomates. Dinner: Uvas, Quinoa Cozida, Arroz Branco (Médio, Cozido) , Couves de Bruxelas Cozidas, Ocean Sea Filetes Paloco do Pacifico, Ervilhas Cozidas. Snacks/Other: Lidl Pão Integral de Centeio, Continente Queijo Fresco Meio Gordo. more...
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Losing 0.5 kg a Week
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beatrizpcarvalho's Weight History
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