Weigh In record (no journal entry) for 19 January 2024
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80.9 kg
Lost so far: 0.4 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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191 kcal
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Fat: 14.16g | Prot: 12.84g | Carbs: 2.77g.
Breakfast: Şekersiz Çay, Yeşil Zeytin, Haşlanmış Yumurta. more...
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Gaining 16.1 kg a Week
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