Weigh In record (no journal entry) for 19 January 2024
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88.2 kg
Lost so far: 4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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2286 kcal
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Fat: 127.87g | Prot: 81.30g | Carbs: 201.34g.
Breakfast: Шоколад, Жареное Яйцо, Сосиски Молочные, Weihenstephan Haltbare Milch 1,5% Fett, Dovgan Buchweizen. Lunch: Яблоко, Powerade Sports Wild Cherry. more...
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Gaining 1.4 kg a Week
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Ярослав Сорокин's Weight History
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