Weigh In record (no journal entry) for 19 January 2024
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58.5 kg
Lost so far: 18.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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530 kcal
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Fat: 14.48g | Prot: 80.54g | Carbs: 19.11g.
Breakfast: Filterkaffee, Fettarme Milch. Dinner: Rotkohlsalat, Gut Ponholz Rinder Entrecote. Snacks/Other: Milbona High Protein Joghurterzeugnis Kokos-Geschmack . more...
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Losing 3.5 kg a Week
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 Comments
Toll 😊, das ist gute Richtung!
19 Jan 24 by member: Meerfrau66
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Oh ja, wäre schön, wenn es dieses Mal so bleibt 😊
19 Jan 24 by member: Frau268
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