Weigh In record (no journal entry) for 19 January 2024
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58.3 kg
Lost so far: 1.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1160 kcal
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Fat: 33.32g | Prot: 80.23g | Carbs: 128.14g.
Breakfast: Я-Сыр Адыгейский, Я-Свекла, Я-Морковь. Lunch: Я-Яйцо Своб Выгул, Я-Яблоко. Dinner: Я-Сыр Фитнес Безлактозный, Я-Хлеб Зерновой Хлебец, Я-Киви, Я-Банан, Я-Творог Обезжиренный Экомилк. more...
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Losing 0.4 kg a Week
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СырСельдерей's Weight History
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