Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
patch20278
Journal
19 Jan 24
patch20278's Journal, 19 Jan 24
patch20278's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 January 2024
80.4 kg
Lost so far:
2.9 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2024:
563 kcal
Fat: 10.29g | Prot: 12.71g | Carbs: 101.27g.
Breakfast:
Babylove Pflaume mit Birne, Edeka Bio Dattelsirup, Korn Mühle Knusper Müsli Nuss, GutBio Mandeldrink Ungesüßt & Geröstet, Äpfel, Gut & Günstig Haferflocken Kernig.
more...
2002 kcal
Exercise:
Driving - 30 minutes, Resting - 17 hours and 39 minutes, Sleeping - 5 hours and 51 minutes.
more...
Losing 2.1 kg a Week
8 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
patch20278's Weight History
View Complete History