Weigh In record (no journal entry) for 09 May 2015
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73.8 kg
Lost so far: 2.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 37.72g | Prot: 144.70g | Carbs: 203.97g.
Breakfast: Banan, Mlekpol Mleko Zambrowskie 0.5%, Kawa Espresso, KFD WPC 80 Premium. Lunch: KFD Premium Glutamine, KFD BCAA Premium, Vitargo Vitarade EL, KFD BCAA Premium, KFD Premium Glutamine, Ryż Biały (Długoziarnisty, Gotowany), Fitness Authority Masło Orzechowe. Dinner: Felix Orzeszki Ziemne Prażone bez Soli, Czosnek, Smażona Cebula, Filet z Kurczaka, Ryż Biały (Długoziarnisty, Gotowany). Snacks/Other: KFD Premium Glutamine, KFD WPC 80 Premium, Pomidory Koktajlowe, Ogórek Kwaszony, Sałata Lodowa (w tym Odmiana Sałaty Kruchej). more...
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2766 kcal
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Exercise:
Sauna - 15 minutes, Fitness Training (Workout) - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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