Weigh In record (no journal entry) for 09 May 2015
|
80.2 kg
Lost so far: 21.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1262 kcal
|
Fat: 19.26g | Prot: 200.31g | Carbs: 35.10g.
Breakfast: Фрутилад Чернослив в Шоколаде, Домик в деревне Молоко 0,5%, Яичный Белок, Gruntaler Сыр Легкий 30%, Простоквашино Творог Мягкий 0,1%. Lunch: Патриот Продукт Суфле Рыбное из Хека. Dinner: Котлеты из индейки-2, Простоквашино Творог Мягкий 0,1%, SAN 100% Casein Fusion 2.2. more...
|
|
2349 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 9 hours, Desk Work - 6 hours, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|