Weigh In record (no journal entry) for 19 January 2024
|
69.5 kg
Lost so far: 12.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2024:
|
568 kcal
|
Fat: 36.38g | Prot: 33.47g | Carbs: 27.04g.
Breakfast: Грецкие Орехи, Eco Botanica Вафли, Ого Хрустящие Хлебцы, Яйцо, Emmi Сыр Грюйер Швейцарский, Эконива Молоко 2,5% , Кофе. Lunch: Простоквашино Творог Мягкий "Нежный" 5%. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|